Therapy that meets you where you are
Licensed, multicultural therapists supporting your growth. Safe, evidence-based care for anxiety, depression, relationships, and life's challenges.
Licensed & Experienced
Our therapists are fully licensed professionals with years of experience helping people like you
Proven Methods
We use evidence-based approaches that have helped thousands of people find relief and healing
Insurance Friendly
We work with most major insurance plans to make quality mental health care accessible and affordable
How We Can Help You
Whether you're struggling with anxiety, relationship issues, or just need someone to talk to, we offer personalized support to help you feel better and live more fully.
Individual Therapy
One-on-one sessions where you can explore your thoughts, feelings, and experiences in a safe, confidential space. We'll work together to develop practical tools for managing stress, anxiety, depression, and life's challenges.
Learn More About Individual Therapy →Couples Therapy
Strengthen your relationship by learning better communication skills, resolving conflicts, and rebuilding trust. We help couples create deeper connections and navigate life's challenges together.
Learn More About Couples Therapy →Family Therapy
Work together as a family to improve relationships, resolve conflicts, and create a more harmonious home environment. We help families develop healthier communication and stronger bonds.
Learn More About Family Therapy →Why Choose Mindful Intentions?
We understand that seeking therapy can feel overwhelming. That's why we've created a warm, welcoming environment where you can feel safe to be yourself and share what's on your mind.
Our approach is grounded in compassion, respect, and evidence-based methods. We believe everyone deserves to feel heard, understood, and supported on their journey toward better mental health.
Meet Our Team
Ready to Feel Better?
You don't have to figure this out alone. Let's talk about how we can help you find relief, build resilience, and create the life you want to live.