Evidence-based therapy that gets results
Whether you're an individual seeking relief, a couple wanting to reconnect, or a family looking to heal together—we have proven approaches that work.
Our Therapeutic Services
We offer a range of evidence-based therapeutic approaches, each tailored to meet your unique needs and help you achieve your mental health goals.
Individual Therapy
One-on-one sessions where you can explore your thoughts, feelings, and experiences in a safe, confidential space. We'll work together to develop practical tools for managing stress, anxiety, depression, and life's challenges.
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD
Life transitions and personal growth
Couples Therapy
Strengthen your relationship by learning better communication skills, resolving conflicts, and rebuilding trust. We help couples create deeper connections and navigate life's challenges together.
Communication improvement
Conflict resolution
Trust rebuilding
Intimacy and connection
Family Therapy
Work together as a family to improve relationships, resolve conflicts, and create a more harmonious home environment. We help families develop healthier communication and stronger bonds.
Family communication
Parent-child relationships
Blended family dynamics
Family healing and growth
Our Therapeutic Approaches
We use evidence-based therapeutic methods that have been proven effective in helping people heal and grow. Our clinicians tailor their approach to your unique needs and goals.
Cognitive Behavioral Therapy (CBT)
Helps you identify and change unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
Focuses on mindfulness, emotion regulation, and distress tolerance skills.
Trauma-Informed Therapy
A safe, supportive approach for healing from trauma and building resilience.
Family Systems Therapy
Improves family dynamics and communication patterns.
Other Approaches
- Solution-Focused Therapy
- Strengths-Based Therapy
- Eclectic/Integrative Approaches
Treatment Areas
We support clients with a wide range of concerns. Explore our main areas of expertise below:
Depression
Personalized support for overcoming feelings of sadness, hopelessness, and loss of motivation.
Anxiety
Evidence-based strategies to manage worry, panic, and stress in daily life.
Trauma & PTSD
Compassionate care for healing from past trauma and building resilience.
ADHD
Support for focus, organization, and self-esteem for children, teens, and adults.
Family & Relationship Issues
Guidance for improving communication, resolving conflict, and strengthening bonds.
Life Transitions
Help navigating changes such as grief, loss, parenthood, or career shifts.
Other Services
In addition to psychotherapy, we offer the following specialized services:
Anger Management Courses
Court-mandated and voluntary anger management programs.
ADHD Screenings
Comprehensive assessments for children, teens, and adults.
Psychiatric Evaluations (No Medication Management)
Diagnostic evaluations for mental health concerns (no prescriptions).
What to Expect in Your First Session
We know that starting therapy can feel overwhelming. Here's what you can expect from your first session with us.
A Warm Welcome
We'll start by making you feel comfortable and explaining how therapy works.
Getting to Know You
We'll talk about what brings you to therapy and what you hope to achieve.
Creating a Plan
Together, we'll develop a personalized treatment plan that fits your needs and goals.
Next Steps
We'll discuss scheduling and what to expect in future sessions.
Ready to Start Your Healing Journey?
We're here to help you find relief and create positive change in your life. Let's talk about how we can support you on your path to better mental health.