Mental Health Resources
Access helpful tools, worksheets, and educational materials to support your mental health journey. These resources are designed to complement your therapy and provide ongoing support.
Anxiety Coping Strategies Guide
A comprehensive guide with practical techniques for managing anxiety, including breathing exercises, grounding techniques, and cognitive strategies.
Anxiety Thought Record Worksheet
A worksheet to help you identify, challenge, and reframe anxious thoughts using cognitive behavioral therapy techniques.
Depression Self-Care Toolkit
Practical self-care strategies and activities to help manage depression symptoms and improve mood.
Mood Tracking Worksheet
A daily mood tracking worksheet to help you identify patterns and triggers in your emotional well-being.
Mindfulness Meditation Guide
A beginner-friendly guide to mindfulness meditation with step-by-step instructions and guided practice scripts.
5-Minute Mindfulness Exercises
Quick mindfulness exercises you can do anywhere to reduce stress and increase present-moment awareness.
Healthy Communication Skills
Learn effective communication techniques for building stronger, more fulfilling relationships.
Conflict Resolution Worksheet
A structured worksheet to help you work through conflicts in relationships using healthy communication.
Stress Management Techniques
Evidence-based stress management techniques including relaxation exercises, time management, and lifestyle changes.
Stress Assessment Worksheet
Assess your current stress levels and identify sources of stress in your life with this comprehensive worksheet.
Crisis Resources and Support
Important information about crisis resources, emergency contacts, and where to get immediate help when you need it.
Need More Support?
These resources are meant to complement your therapy journey. If you're struggling or need professional support, we're here to help you take the next step.
Crisis Support
If you're experiencing a mental health crisis or having thoughts of harming yourself or others, please reach out for immediate help:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Emergency Services: 911